This is the perfect tool to increase core balance and abdominal fitness. It also targets your back, chest, arms, thighs, legs and buns and can be used with or without weights as part of your exercise routine. It will add versatility to your home workouts and any body sculpting routines such as Chalene's Gets On The Ball!
This ball will not burst if punctured. It includes a foot pump and a guide that will show you balance ball moves.
The Large size ball is ideal for you if you are taller than 5"4.