Insanity Workout Calendar + Fast and Furious DVD
Why Get The Workout Calendar / Schedule?
key behind Shaun T’s success is the staggering of different classes and
how he organizes those 60 days into different phases of intensity. From
the first month to the second each schedule of weekly classes changes so
that you have to know what comes next in order to be prepared and
benefit from Max Interval Training.
What do you get with your purchase?
- Insanity Workout Calendar ( Down-loadable printer friendly format)
- MAX Interval Sports Training (55 min)
- Insane Abs (33 min)
- Upper Body Weighted Workout (48 min)
- 8 Week personalized coaching.
- Online tools to help you reach your fitness goals.
Designed by Shaun T, the Insanity Workout is here to challenge even the most athletic of trainees.This workout is a fatal combination of plyometrics, sports drills, cardio, interval training and extreme calisthenics. Though the workouts last less than 60 minutes, including warm ups and cool downs, they are sufficiently brutal and a sure way to change your body in no time!
What Is Max Interval Training?Max Interval Training is the secret behind Shaun T’s Insanity Workout. If you want to maximize your results from the workout you will need to execute the classes in the correct order so as to derive the maximum benefit from his Max Interval Training.
In short, Max Interval Training is the inversion of the traditional Interval Training concept. Where traditionally you would workout at maximum intensity for very short durations and then take long breaks, Max Interval Training completely flips this around so that you workout at maximum intensity for long periods of time and take only very brief breaks in between. This means that you are forced deep into your anaerobic zone, and your body is forced to not only burn huge amounts of calories, but you set up a long term burn that lasts for hours upon hours after you finish your workout.
INSANITY Deluxe Workouts: Are you prepared to take it to the Max?
you’ve finished INSANITY but still crave an even greater challenge,
then get ready for these 3 INSANE new workouts: Max Interval Sports
Training, designed for the most elite of athletes; Insane Abs, where
you’ll torch core muscles you never knew you had; plus get a FREE Upper
Body Weighted Workout, where Shaun will go one on one with you to work
out your entire upper body.
Get 2 more INSANE workouts—plus a bonus workout absolutely FREE!
- MAX Interval Sports Training: An interval workout designed to punish even the most elite of athletes. (55 minutes)
Abs: That six-pack you're so proud of was just the beginning. When you
suffer through this intense ab workout, you're going to discover muscles
you never knew you had. (33 minutes)
Plus a FREE workout!
Body Weighted Workout: Because even Shaun T lifts weights on occasion!
Go one on one with Shaun to work your entire upper body—chest, back,
arms, and shoulders. (48 minutes)