Frequently Asked Questions
When Will It Be Available?
Available January 1st, 2013
What Are The Workouts Like?
The Basics: Master your MMA-based strike techniques, stances, and guards so that you can get the most out of the other workouts!
LES MILLS COMBAT 30: KICK START: Don't let the 30 minute duration fool you: this workout will introduce you to the high intensity combat moves that will test your anaerobic endurance!
LES MILLS COMBAT 45: POWER KATA: Katas are sequential movements practiced by martial artists to perfect their techniques and hone their bodies—now you'll be able to try out the best of them in your quest for calorie-scorching excellence!
LES MILLS COMBAT 60: EXTREME CARDIO FIGHTER: This is it, a full hour of all-out intensity that will take you to your edge and then push you over. These combat sequences are as challenging and tough to master as any martial art!
LES MILLS COMBAT 60 LIVE: ULTIMATE WARRIOR'S WORKOUT: Blend everything that's great about these workouts into one power package, so that you're exercise your whole body at once and blow your mind while doing so!
POWER HIIT 1: High intensity interval training is the ultimate way to burn fat right off your body, as this max intensity workout will keep you torching calories even after you're done!
POWER PLYO HIIT 2: Thought Power HIIT 1 was tough? Try doing it with Plyometric jumping. If you think you're ready for this, you're insane
What Makes This Workout So Great?
The secret behind COMBAT lies in the martial art expertise of its creators. Both individuals have brought years of real martial arts training into play, combing through their extensive knowledge to bring the best and most challenging moves from over six different styles to play. Selected for their impact on fat burning, core training, balance, strength, and speed, this combination is lethal and incredibly challenging, and will soon deliver that whipcord lean and ripped physique that you often see on Mixed Martial Artists!
Why Spend Your Money On Combat?
The most unique aspect of this program lies in its Fast Twitch Integration Training. This style is unique to Les Mills, and involves the most explosive and versatile moves that help your body develop both anaerobic staying power and incredible speed and agility. By training on the most challenging techniques from jiu-jitsu, Muay Thai/kickboxing, taekwondo, boxing, karate, and capoeira, you will challenge your body with moves from around the world, pushing you to your limits – and beyond.
What You Will Need?
Most martial art training takes place in a dojo, complete with training bags, sparring partners, wise sensei's, tatami mats, padding, and other gear. All you this program requires is a TV, lots of attitude, and the desire to get ripped. That's it. You'll be shadow boxing and sparring your way to elite fitness by simply pressing PLAY.
Further, the actual package you receive contains all the wisdom and instructions you need to revolutionize your training, from the Fight Fitness Guide to the workout calendar, from the Nutrition Guide to the introductory DVD. These tools will ensure that you stay on track, and get the most out of your workouts.
Who is LES MILLS COMBAT For?
Sure, anybody could press PLAY and fight alongside the trainers, but there are three groups that will really reap dividends by following this workout:
- Complete novices that are looking for an adrenaline rush and constant motivation to exercise due to their doing something fun and dynamic. The variety of combat patterns, attacks, and strikes will keep you interested and fighting through the fatigue, while delivering a great fat-burning workout and developing your cardio endurance.
- People who have reached a medium level of fitness and are looking to get more extreme will find that the HIIT workouts and full body training sessions will test them like nothing before. For those looking to push their limits, LES MILLS COMBAT will provide all the stimulation you need.
- Hardcore athletes who have refined their brute strength, lost the fat they needed to lose, and are in great cardio condition will love the targeted agility, balance, explosive and core training that LES MILLS COMBAT brings.