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Les Mills Combat
Les Mills Combat
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The NEW Les Mills Combat Workout

Are you ready to kick and strike your way to the perfect body? Are you fired up to take the best of six different martial arts so as to forge the ultimate workout, one that has been tried by millions of trainees already in 80 different countries around the world? If so, then get ready: LES MILLS COMBAT is for you!

All This Comes With Your Purchase!

  • Included in BodyBeast 12 DVDs

    7 Workouts that deliver incredible results

    Develop lean muscle mass while you burn fat a with 7 fast paced workouts that are based on a combination of 6 martial arts principals.

  • Included in Les Mills Combat Workout: Nutrition Guide

    Eat Right For the Fight Nutrition Guide

    You are what you eat, and when you're pushing your body this hard, you'll need to make sure you get the right kind and amount of nutrition. This guide will show you how!

  • Included in  Les Mills Combat Workout: Lucky 7 DVD

    Stay With the Fight Fitness Guide

    This is your fitness and combat bible that will see you through each workout with maximum returns for your efforts. Learn which workouts to do and when with the Calendar, and follow its tips for the best results!

  • Included in BodyBeast Workout: Calendar


    The workout calendar will tell you what workout to do and when to do it. It's a crucial component of the program for those who want to do it right!

  • Included in  Les Mills Combat Workout: Tracking card


    Don't let the 30 minute duration fool you: this workout will introduce you to the high intensity combat moves that will test your anaerobic endurance!

  • Included in BodyBeast Workout: Lucky 7 DVD

    Tape Measure, Measurement Tracker

    The perfect tool to keep track of your progress!

P90X Buy Now

Get In Shape & Kick Some A**!

Have you ever noticed how the best martial artists have the most insane bodies? Think about Bruce Lees chiseled torso, or Jackie Chan's boundless energy. If you want to unlock your potential through the same martial arts training without having to go spend six years in a monastery or dojo, then COMBAT  is for you!

The trainers have taken the very best sequences and moves from six different martial arts and combined them into one insane blend of the ultimate in fighting styles and exercise. Get ready to take the best of the best, and learn how these six martial arts can help you sculpt your own perfectly lean body. By taking capoeira, muay thai/kickboxing, karate, jiu-jitsu, boxing, and taekwondo altogether, this program has synthesized and perfected everything you need for your body to excel!

What is the unifying secret behind all these styles? Fast Twitch Integration Training. This is what every combat move contributes to, what every attack pattern seeks to push, working out your explosive fast-twitch muscle fibers so that you burn as much calories through anaerobic training and intense bursts of furious activity


The result? Maximum speed, agility, endurance, and perfectly sculpted lean body muscle that will leave you looking like a fighting champ!

Frequently Asked Questions

When Will It Be Available?

Available January 1st, 2013

What Are The Workouts Like?

The Workouts: 

  • The Basics: Master your MMA-based strike techniques, stances, and guards so that you can get the most out of the other workouts!

  • LES MILLS COMBAT 30: KICK START: Don't let the 30 minute duration fool you: this workout will introduce you to the high intensity combat moves that will test your anaerobic endurance!

  • LES MILLS COMBAT 45: POWER KATA: Katas are sequential movements practiced by martial artists to perfect their techniques and hone their bodies—now you'll be able to try out the best of them in your quest for calorie-scorching excellence!

  • LES MILLS COMBAT 60: EXTREME CARDIO FIGHTER: This is it, a full hour of all-out intensity that will take you to your edge and then push you over. These combat sequences are as challenging and tough to master as any martial art!

  • LES MILLS COMBAT 60 LIVE: ULTIMATE WARRIOR'S WORKOUT: Blend everything that's great about these workouts into one power package, so that you're exercise your whole body at once and blow your mind while doing so!

  • POWER HIIT 1: High intensity interval training is the ultimate way to burn fat right off your body, as this max intensity workout will keep you torching calories even after you're done!

  • POWER PLYO HIIT 2: Thought Power HIIT 1 was tough? Try doing it with Plyometric jumping. If you think you're ready for this, you're insane
  • What Makes This Workout So Great?

    The secret behind COMBAT lies in the martial art expertise of its creators. Both individuals have brought years of real martial arts training into play, combing through their extensive knowledge to bring the best and most challenging moves from over six different styles to play. Selected for their impact on fat burning, core training, balance, strength, and speed, this combination is lethal and incredibly challenging, and will soon deliver that whipcord lean and ripped physique that you often see on Mixed Martial Artists!

    Why Spend Your Money On Combat?

    The most unique aspect of this program lies in its Fast Twitch Integration Training. This style is unique to Les Mills, and involves the most explosive and versatile moves that help your body develop both anaerobic staying power and incredible speed and agility. By training on the most challenging techniques from jiu-jitsu, Muay Thai/kickboxing, taekwondo, boxing, karate, and capoeira, you will  challenge your body with moves from around the world, pushing you to your limits – and beyond.

    What You Will Need?

    Most martial art training takes place in a dojo, complete with training bags, sparring partners, wise sensei's, tatami mats, padding, and other gear. All you this program requires is a TV, lots of attitude, and the desire to get ripped. That's it. You'll be shadow boxing and sparring your way to elite fitness by simply pressing PLAY.

    Further, the actual package you receive contains all the wisdom and instructions you need to revolutionize your training, from the Fight Fitness Guide to the workout calendar, from the Nutrition Guide to the introductory DVD. These tools will ensure that you stay on track, and get the most out of your workouts.

    Who is LES MILLS COMBAT For?

    Sure, anybody could press PLAY and fight alongside the trainers, but there are three groups that will really reap dividends by following this workout:

    - Complete novices that are looking for an adrenaline rush and constant motivation to exercise due to their doing something fun and dynamic. The variety of combat patterns, attacks, and strikes will keep you interested and fighting through the fatigue, while delivering a great fat-burning workout and developing your cardio endurance.

    - People who have reached a medium level of fitness and are looking to get more extreme will find that the HIIT workouts and full body training sessions will test them like nothing before. For those looking to push their limits, LES MILLS COMBAT will provide all the stimulation you need.

    - Hardcore athletes who have refined their brute strength, lost the fat they needed to lose, and are in great cardio condition will love the targeted agility, balance, explosive and core training that LES MILLS COMBAT brings.

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