P90X3: 30 Minutes a day for total body transformation Now Available - Get it Today! P90X set the standard for extreme workouts that delivered incredible results. Literally millions of people across the country bought the workout and started realizing stunning total body transformations, from pro athletes to overweight novices, from Congressmen to military units. The workout was a complete success, and a revolution was begun. Flash forward a few years and P90X2 was released. Tony had worked hard to improve an already elite program by learning from the trainers of world class athletes and going to the scientific cutting edge of physical fitness. He developed a whole slew of new workouts based on functionality and P.A.P. workouts. Which brings us to P90X3. Some might ask where Tony could possibly take this already ultra-refined and incredibly successful workout. What boundaries are there left to cross? With a master like Tony Horton in charge, however, be assured that there’s plenty of new material here to challenge you like never before. What is the new P90X3 workout? P90X3 is a 90 day cutting edge fitness program that takes the principles of P90X and P90X2, marries them to the latest in workout science and delivers 16 workouts that are all 30 minutes long. The entire goal is to get you into the best shape of your life through a brilliantly designed series of short workouts. You also receive a Nutrition Plan, Workout Calendar, Fitness Guide, and more. Who Can Do P90X3? A lot of people are intimidated by the X in the name. Extreme. Does that mean you have to be able to hang tough with the hardcore athletes? The answer, to put it simply, is no. P90X3 was designed to be modifiable to any challenge level. You can choose to do the Hard, or the Super Modified version. Or you can take the middle of the road and do the workout as suggested by Tony in the DVD’s. The choice is yours. Now, if you’ve done P90X and P90X2 and are looking for a new challenge, then P90X3 is still an excellent choice for you. The Hard modifications will rock your boat and make you think those 30 minutes will never end. . How does P90X3 Work? P90X3 is designed to accomplish one thing: reduce your body fat while helping you build muscle mass in 90 days through thirty minute workouts. That’s it. At its core, it’s meant to be accessible, challenging, and fun. How does it accomplish all these goals at once? The answer lies in all the expertise that Tony Horton has accumulated over the years combined with his team of specialists and the feedback that users like yourself have given Beachbody on P90X and P90X2. As a result, he’s created incredibly efficient combinations of moves that not only challenge you throughout the individual workout, but interlock and form a challenging gauntlet throughout the course of the week so that every individual workout is part of a greater whole. How is P90X3 Structured? Tony Horton has broken the 90 day program into three Blocks. Blocks 1 & 2 are four weeks each, while Block 3 is five weeks. There are 16 workouts in total, and none of them exceed 30 minutes, with only the ab workout being shorter at 15 min. Each week you will work your way through a series of resistance, power, cardio, and core workouts that have been designed to complement each other even as they test your limits. The intensity level changes as you work your way through the different Blocks, such that you will be at first focusing on building a foundation of general fitness in Block 1, then ramping up your exercise routines in Block 2 to greater intensity and more bulking, and finally pulling in the Cardio elements in Block 3 to help your metabolism really gear up and burn calories. There is also an Elite Block that takes place after Block 3 that consists of 4 weeks and contains 3 workouts not included in the Base Kit. These 3 workouts are found in the Deluxe and Ultimate Kits, and allow people to push their training to the max and generate the greatest results when others have slowed down and stopped. What Comes in the Box? As with all Beachbody products, P90X3 is far more than just a workout—it’s a change in your lifestyle. Here is what you get with your Basic Kit: • 16 Workouts on 8 DVD’s o Totally Synergistics o The Challenge o Incinerator o The Warrior o Eccentric Upper o Eccentric Lower o Agility X o Triometrics o Decelerator o CVX o MMX o Accelerator o X3 Yoga o Pilates X o Isometrix o Dynamix • P90X3 Fitness Guide • P90X3 Nutrition Guide • P90X3 Workout Calendar • How to Accelerate Intro DVD • 24.7 Online Support If you buy your Deluxe Kit you get in addition: • 3 more Elite Block Workouts • Elite Block Calendar • 1 month E&E Tub • 3 B-Lines Resistance Bands If you purchase the Ultimate Kit you also get: • 1 Month R&R Tub • Gym Quality P90X Gym Bar • P90X Chin Up Max • Premium Beachbody Jump Mat If you purchase the P90X3 Challenge Pack: • P90X3 Base Kit • 30-Day Supply of Shakeology HD • 30-Day VIP Team Beachbody Club Membership What Equipment Do I Need? It’s important to note that P90X3 has been created with modified versions of each and every exercise to include not only more difficult and easy variations, but also versions that require no equipment. At its most basic, all you need to perform P90X3 are: • Your body • A chair • A towel • The floor • Gravity • Resistance Bands However, for those who are interested in exploring their athletic potential, P90X3 does make use of the following: • Power Stands • Yoga Blocks • Balance Balls • Foam Roller • Weights • Pull-up Bar • Yoga Mat Each workout has been designed with a variety of modifiers however so that not having any one piece of equipment will not diminish the value of the workout nor the impact that it will have on your physique.