TOTAL BODY SOLUTION
If any sort of post exercise soreness has sidetracked your workout program, it’s time to get back on track.
Created by Debbie Siebers and neurophysiologist Chad Waterbury, Total Body Solution is an incredible preventative and rehabilitative series of drills to help you recover without pain pills or chiropractic visits.
Even if you are not suffering from pain, you can use Total Body Solution as part of your warm up to help prevent muscle strains and pains before they happen.
With this program you will learn 5 simple drills for your neck, shoulders, core, lower back and knees, helping you restore strength and mobility to affected areas.
In as little as 15 minutes, every other day, you can feel better than ever. No gadgets, no gimmicks, no expensive medications. These drills will retrain your body to work the way it was designed to work, helping to alleviate pain, stiffness and nagging injuries.
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