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Insanity , the workout designed by trainer Shaun T is a high-intensity conditioning program that’s based on the principals of MAX Interval Training. His premise is that by doing insane amounts of high energy interval training you will naturally develop crazy abs which will show as the fat melts off you.

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INSANITY WORKOUT FAQS

The Insanity Workout was created by former track star and now celebrity trainer Shaun T. Billed as the most extreme workout on steaming it’s essentially a variation on High Intensity Interval Training, which Shaun T has modified according to the principles of his Max Interval Training.

Shaun T set out to create a program that would push people to their very limits and beyond, and in doing so allow them to burn so many calories and develop the results that normally take six months or more in just 60 days. By combining plyometrics, traditional cardio, calisthenics, sports drill and core work in incredibly intense and efficient packages, Shaun delivers the most incredible workout right to your door.

So if you are ready to go insane, and if you’re ready to develop the most extreme results in the shortest amount of time,Insanity is for you!

The secret behind Shaun T’s Insanity and what makes it unique is his Max Interval Training program, the heart and soul of the workout. Traditional interval training works by having your perform at high levels of intensity for brief periods of time, and then relaxing for longer stretches. Max Interval Training flips this upside down, and instead has you working at your most extreme levels of effort for long periods with only short breaks in-between.

What does this mean in terms of your workout? The most common unit in the Insanity Workout is four minutes at maximum intensity with a thirty second water break, and then repeated. This forces your body to work in the anaerobic zone for most of the workout, allowing you to burn a ridiculous amount of calories in a very short period of time.

The anaerobic zone is where your body is no longer able to deliver sufficient oxygen to your muscles so as to allow them to function aerobically. This forces your body to turn to other energy pathways to keep going, and helps your body rev up your metabolism to extreme rates of production. That’s why people who have performed the Insanity Workout have been clocked at burning almost a thousand calories in one workout!

Is Insanity Right for Me?

The Insanity Workout is one of the most crazy workouts out in the market, and if done correctly can deliver extreme results. This can sound incredibly intimidating to a lot of people, who envision only hard core marines and fitness fanatics being able to perform it. Does this mean regular folks should not apply?

No! Of course not! This is an intense program without a doubt, but remember that as the trainee you can set your own pace. Yes, Shaun T will push you, urge you to dig deeper and try harder to get better results. But you can always pause the workout, take a deep breath, or simply go at a slower pace. Another option is to start off with Shaun T’s Focus T-25 workout program as a way to get Insanity ready.

If you feel that the nutritional aspects of your body transformation journey is your weakest point, don’t worry! Insanity comes with the Elite nutrition guide, loaded with nutrition tips, recipes and recommended supplements such as the P90X Recovery Drink and Shakeology that will get you on the right track to maximize your results!

The fact is that by challenging yourself with this workout, you will improve much faster than with any other, regardless of where you’re starting. The trick is to just press play, and hang in there!

General Product Information P90X INSANITY
Trainer Tony Horton Shaun T
Program Length 90 Days 60 Days
Average Workout Duration 55 minutes 45 minutes
Training Principle Muscle Confusion Max Interval Training
Weekly Schedule 6 Days a Week 6 Days a Week
Equipment Needed Resistance bands, yoga mat None
Recommended Equipment Dumbbells, chin up bar, yoga blocks, heart rate monitor, plyometrics mat Plyometrics mat, heart rate monitor
Number of workouts 12 workouts 10 workouts
Workout Calendar Yes Yes
Fitness Guide /Workout Sheet Yes Yes
Nutrition Guide Yes Yes
Price $119.85 $119.85
Money Back Guarantee 30 Day Money Back Guarantee 30 Day Money Back Guarantee
Fitness Information P90X INSANITY
Build Muscle
Burn Fat
Cardio
Flexibility
Abs / 6 Pack
Muscle Toning
Endurance
Variety

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