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Insanity Workout
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Insanity Workout
Item ID: MDSANDVD2101
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Why Does The Insanity Workout Work?

Answer: Maximum Interval Training

The secret behind Insanity is called Max Interval Training. Traditional interval training features long periods of moderate exercise followed by short bursts of intense effort. But Shaun T turned that on its head. With Max Interval Training you do long interval of max effort exercises followed by short periods of rest. As if that wasn’t tough enough, you workout at your maximum capacity on every workout, doing as many reps as you possibly can.

Max Interval means as many you can do! In each interval you alternate between killer cardio to accelerate fat burn, Plyometrics for explosive lower body power, sports drill for speed and agility, resistance training for upper body definition, and core exercises for insane abs. That’s why this Insane Workout can transform your body from head to toe and get you in the best shape of your life in just 60 day.

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What Does Shaun T's  Insanity Workout Include?

10 Mind Blowing Maximum Interval Training Workout DVDs

DVD 1: Dig Deeper/Fit Test
Shaun T kicks off by testing your limits. Let's see what you are made of!

DVD 2: Plyometric Cardio Circuit
Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.

DVD 3: Cardio Power & Resistance
Build lean muscle and upper-body definition with strength-training and power moves.

DVD 4: Cardio Recovery
Shaun goes easier on you once a week so you're ready for the next round.

DVD 5: Pure Cardio & Abs
Skip the intervals—this nonstop cardio workout is all extreme.

DVD 6: Cardio Abs
Do explosive intervals of cardio and core moves for rock-hard abs.

DVD 7: Core Cardio & Balance
Take a break after month 1 and gear up for month 2 with this workout.

DVD8: Max Interval Circuit
The interval circuit that's more intense than anything you've ever done before.

DVD9: Max Interval Plyo
Push your legs 'til they beg for mercy with power and plyo, all at your MAX.

DVD 10: Max Cardio Conditioning & Abs
Shaun T will push you to the outer limits with the ultimate cardio and abs workout.

Plus Exclusive Workout Guides to Get You Started

Fitness Guide
A no nonsense, short and to the point program guide. This is all the information you will need. Because you need to spend your time working out… Not reading a manual.

Elite Nutrition Guide
The insane workout is crazy!. Your diet will need to adjust. This guide covers all the information and steps to fuel your body during these intense workouts.

Insanity Fit Test Tracker
This guide will help track your results as you watch your body transform before your eyes.

And Additional Workout Tools


Wall Calendar
We've made figuring out your workout schedule a simple task. Chart your progress over 60 days!

Free Online Support
Your purchase includes access to Extreme Fitness’ Online Coaching Network and Team Beachbody. We’ll give you the tools, motivation and support to guarantee your success.
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$119.85 vs $70 options. What's the difference?
 
One out of four new Insanity Workout  purchases made at Extreme Fitness Results are 2nd time purchases from customers ripped off by websites selling cheap, pirated products. 

Our surveys indicate that 28% of pirated product orders never arrive and that 83% of these customers credit card claims are rejected or never resolved.

These are tough times and we  want you to save money. Insanity Workout, P90X & Rosetta Stone are the most pirated brand products on the internet. If you feel the need to buy a $70, pirated version to "save" money , we wont stop you. It's your choice, your online identity  and your moral dilemma.

Where you shop matters. Get it right the first time by purchasing from Extreme Fitness Results. Real Products. Real Money Back Guarantees. Real Better Business Bureau Accreditation.


Watch  Reviews and Success Stories

Don’t take our word for it. Watch these amazing success stories from our test group participants. And you can also read the reviews from past and present satisfied customers.

 Review # 13 - Alysia M

I love it—it's outta control—it's cross training, it's intervals, I mean he has put together such a great workout you just, you don't want to stop when you stop, take a three-second break and come right into it with us—it's so much fun—these are my favorite ones! I'm in my forties now, I have twins who are 4-1/2 now. I mean after having my twins I never thought my stomach would be so taut. I have these phenomenal abs right now. My upper abs are the best they've ever been.

And it's not just the superficial layer—it's deep, deep, deep. It's what you want from all those other programs that say they're gonna get you. I have not done one crunch. I have not done one sit-up on the floor. And it's been all me. There's been no weights, nothing. This program peeled off all those layers that were covering me for all those years and now my 40s are gonna be rockin'…my 50s are gonna be sensational. I didn't think I had all that weight to lose, I didn't think I had all those inches to lose, but I gained an inch in my arms and they are so cute now.

 Review # 1 9 - Lloyd B

Before I thought I was fit. I was in the Army for ten years. We did physical training every day, so I thought I was in great shape. I got out of the Army this year in June so I went home and I was eatin' that down-home cooking all summer. I wasn't working out consistently, so I put on about 20, 30 pounds. Day 1 of INSANITY we start working out and immediately and I'm like, "Wow, this is really intense." For about ten minutes and I'm goin' and I'm drenched in sweat and then Shaun says, all right, that was the warm-up. I'm like wait a minute. You know I'm also gassin' here and we're just getting' started, and it's true by the fourth week the warm-up actually feels like a warm-up, but the first three weeks it's definitely a workout. Sixty days later, 27 pounds later, just a whole lifestyle change is taking place.

Wow, you know I've seen the change, from before  until now, but it's not until you put those two guys up side by side. My "before" picture was horrible. And I thought I was in pretty good shape. But looking at myself now, aw man, I'd run circles around that guy. With INSANITY, you're gonna hit walls, but my challenge to anybody that gets the DVD is never press pause. If you never press pause you'll get in shape. You have no choice because he's gonna push you and push you and push you. All you need is  for yourself and your will and just keep up with Shaun and the results will speak for themselves. After surviving for 60 days I feel great. I can't stop—I gotta get some more.
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Nutrition & Supplements

Lets face it. When you burn 1,000 calories per workout, you will need to eat right.  is not designed as a weight loss program. And proper nutrition and supplementation is key.

For quick muscle recovery Shaun T recommends the P90X Results and Recovery Formula. Four parts carb and 1 part protein to help muscles recover for your next workout.

Are You Ready to Dig Deep?

This program is designed for a 60 day full body transformation. In 60 days Shaun T will take you were most people get in one year.You don’t need weights, your own body supplies the resistance. And you don’t need to spend countless hours at the gym., just less than one hour a day in your own home. What you do need is will power, and lots of it, because the Insanity Workout is going to test your limits, physical and mentally.

This Is Not Your Momma's Workout.

Shaun T's Insanity is probably the hardest workout ever put on DVD. But if you can stick with it for 60 days, you will end up with the hardest body you ever had. A body like Shaun T’s, the famous trainer, a former track star who developed this wicked workout.

Shaun T is going to keep it very real. Insanity's 10 workouts is not for everybody. It’s not for a person that is lazy, it’s not for a person that finds excuses. It is only for that person that is mentally ready to take their body to peak physical condition.
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 Customer Reviews Average Rating   
love it
  i am 31 yr old let me tell you this workout is the truth!!! it will leave you like wow...!! and when i miss a day or too cause I have not been doing it straight through i may miss like 2 days out of the week. but when I get back to it wow is all I can say . i can tell you one thing that my moviatation is way up there regards to working out!!! its a must I work out now my abs look good I mean you can most def see the in my hips and abs...i just fil so good!! and my love handles is leaving.
  Reviewed by:  renee from baltmore,maryland. on 7/22/2010
Finished 60 Days!!
  I completed the 60 days of insanity and i can honestly say it was a challenge! I became addicted to the workouts and was eager to start the next one. At first i began to gain weight and was discouraged but as time went by i began to lean out! I have now started the program again after a 2 week break and i thought oh it's going to be easier, was i wrong!!! feels like the first day i recieved them!! but im loving it! thanks Shaun T!! its the best thing out there!! <#3
  Reviewed by:  Laura Mendiola from Harlingen, TX. on 7/22/2010
Insanity - the ultimate workout
  I've tried them all, Insanity is the ultimate physical challenge. The hardest workouts I've ever done. I'm 55 and in vg shape. A bit tough on the knees, hard time doing 100% but 5 weeks in and I look better than most 20 year olds.
  Reviewed by:  Billy B. from Rochester, NY. on 7/9/2010
WOW!!!
  I just got insanity and did the fitness test and was drenched in sweat and i have always bin a athletic guy at 6'2 and 210 i figured i could drop 20 or more pounds so i bough insanity 3 hours after the FITNESS TEST my whole body is still shacking a little but im lovin every minute of it...
  Reviewed by:  Ben from Beaverton OR. on 6/15/2010
doin it!!!
  i am a very busy, single mother of three. i have done these videos for a few weeks now, (i have to admit though i've not exactly gone by the calender and have had to skip a few days) but i can see my body changing, other people can see it, too. i'm starting to see my abs!!!
  Reviewed by:  KACEY from goose creek sc. on 5/26/2010
Mr
  I found Shaun T and the 60 day program while I was on a holiday with the kids. I have been on the program for 2 weeks now and I've dropped 12 pounds already. Feeling stronger and healthier and looking forward to the final 6 weeks. Thanks Shaun T and his team!!! You are a life saver.
  Reviewed by:  Rod Sinclair from Perth Western Australia. on 5/16/2010
AWEESSOOMEE!!!
  I LOVE INSANITY!! Just started week 3 and I always catch myself thinking about the next workout through out the day...I might be addicted to insanity! :) I'd definitely recommend this to anyone who wants to make a lifestyle change and become fit! Wish all the insanity members the best and keep it up!!
  Reviewed by:  Kenny from Pittsburgh PA. on 5/13/2010
Captain
  I am stationed in Afghanistan with the Army. My friend bought your program, we do it at 0430 every morning. When I say 'we' many have started but few remain. This is hard but great; the stress relief alone makes all the difference! I have lost over 30lbs and want more! I am addicted to this program. I have tried all workout programs this is a keeper. I wish Shaun T could come over and give us a personal demonstration!!
  Reviewed by:  Heather Ballantyne-Davis from Bagram Afghanistan. on 4/30/2010
Just what I needed
  WOW! I received my dvds on Saturday, did the fit test on Monday and completed my first workout yesterday. It was tough, but man what a rush!!! Can't wait to get home and try the next one. THANK YOU Shaun T. for creating the dvds and for pushing me through to the very last second!!!
  Reviewed by:  Diane from Nebraska. on 4/21/2010
Great Service
  *I am a real customer* This company was very hopeful. UPS lost our package and they were very helpful in helping us get a new one. I really appreciate the customer service rep Laura Bressan, she was so sweet and helpful and prompt in emailing me back right away and answering all my questions. I am so glad i ordered the insanity dvd set from them, we love it and I will be ordering the brazil butt lift dvd set soon. Thanks Laura
  Reviewed by:  Rebecca McDonald from Illinois. on 4/15/2010
You dont have to be in good shape to do this!
  All you need is a strong. I started at 300 pounds 3 weeks ago. Im already down to 282 You can do this Just Keep Hitting Play!
  Reviewed by:  Chad from Columbus Ohio. on 4/8/2010
It really works
  Hello Everyone,I am my third week of insanity work out and the results that I am getting is amazing.Even my co-workers at work have noticed how I have looked in such short period of time.I actually look foward to coming home everyday afer work and spending 30 to 45 minutes with hard exercise. I really do love it , if you like a challenge I must say that insanity if for you thanks Shun for coming out with this program.
  Reviewed by:  Tee from Charlotte , N.C.. on 3/31/2010
:) INSANITY!!
  i have not yet recieved my package but i hope its as good as everyone says it is. Im not a lazy person but hopefully Insanity can get me moving more!!!
  Reviewed by:  Rebecca Rodriguez from Kingsville,Texas. on 3/11/2010
Loving it
  Hey Guys from Extreme Fitness Results. Just want to let you know that I am in 5th week of Insanity and I am loving it. Everything is great about it. I haven't missed a day of the workout and was even able to do it went I went out on a business trip. The fact that no equipment is required is great since it allows me to do it anyware! You Guys have been great. Prompt delivery and very good customer service. Thanks Steve
  Reviewed by:  Steve from Los Angeles. on 2/21/2010
need a little more encouragement
  Hello out there this is actual a cry for help I'm 200lbs and ready to get in shape I'm not a lazy person so all the talk about it being hard is ok cause I know if I stop in the middle of it I'll just keep at it until I get it but my concerned, is I've been watching the infomercials and I don't think I've seen any women as over weight as I am .Will this product work for me also or is it just for partially out of shape people?
  Reviewed by:  summer from MIAMI. on 2/18/2010
Shaun T's my boy!
  Shaun T is where it's at. Insanity whipped my butt good, I thought I was in awesom eshape but I was totally wrong. Stick with it tho! Don't quit! I did the full 60 days, and now i'm jacked. Totally awesome.
  Reviewed by:  fitboy from Austen, TX. on 2/9/2010
Insanity Workout Reviews
  INSANITY is completely insane! This has nothing to do with Shaun T's Hip Hop Abs there is no dancing in INSANITY. I have no doubt that I will be completely shredded after doing this for 60 days.
  Reviewed by:  Martha G, from Palm Beach, FL. on 9/15/2009
INSANITY REVIEW
  I just started the program about a week ago and I am loving it. I'm working out muscles I never thought i had. I'm used to working out with weights and was getting tired of the same thing and I felt like I hit a dead end in my workouts, so i thought I would try INSANITY. Great choice! One question i do have.....what needs to be done once the program is over to maintain?
  Reviewed by:  Jennifer from Dallas, TX. on 8/14/2009
Insanity review
  After doing INSANITY for the first time I am flying. If you are an adrenaline junky this is the workout for you. Do Not do this before bedtime you will never sleep.
  Reviewed by:  Mark from Houston, TX. on 8/9/2009
Insanity Workout Review - It rocks!!!!!
  Aggghhh. This workout lives up to its name. Did the preview DVD that came with Tony Horton's One on one DVD. My heart rate monitor read that I burned 1010 calories in this work out. INSANITY kicked my but (not complaining with what it burns). I cant wait for it to be release. I spoke with these guys CS and they said July 13-14 is the release date. Anyone know the price of the complete kit? (i hear there are 2 versions coming out?_
  Reviewed by:  Angie from San Diego. on 7/6/2009
  To get through INSANITY I had to dig deep. I received a DVD as a bonus to One on One and it's crazy. The 30 second breaks are just enough to let you catch your breath. I though my heart was gonna pop out of my chest. This is hard core cardio.
  Reviewed by:  Tim from Elizabeth, NJ. on 7/3/2009
  I was fortunate to get a sneak peak at Insanity and it lives up to its name. I am a fan of maximum interval training. I have run and completed 3 triathlons. This workout looks like my cup of tea. P90X got be in great shape after years of a sedentary life. Now Insanity in bringing me close to my peak physical performance.
  Reviewed by:  Jay from Hilo - HI. on 6/10/2009