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Insanity Workout

Insanity Workout

Item ID: MDSANDVD2101

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$119.85

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The Insanity Workout :: Are You Ready to Dig Deep?

Picture yourself getting lean, strong, ripped...Now ask yourself: How bad do I want it? If the answer is “real bad”, you love a challenge, and you don’t mind working out on a pool of your own sweat, you might just be crazy enough for Insanity. The extreme total body conditioning program that delivers mind blowing results in record time.

This program is designed for a 60 day full body transformation. In 60 days Shaun T will take you were most people get in one year.You don’t need weights, your own body supplies the resistance. And you don’t need to spend countless hours at the gym., just less than one hour a day in your own home. What you do need is will power, and lots of it, because the Insanity Workout is going to test your limits, physical and mentally.

This Is Not Your Momma's Workout.

Shaun T's Insanity is probably the hardest workout ever put on DVD. But if you can stick with it for 60 days, you will end up with the hardest body you ever had. A body like Shaun T’s, the famous trainer, a former track star who developed this wicked workout.

Shaun T is going to keep it very real. Insanity's 10 workouts is not for everybody. It’s not for a person that is lazy, it’s not for a person that finds excuses. It is only for that person that is mentally ready to take their body to peak physical condition.

Why Does The Insanity Workout Work?

Answer: Maximum Interval Training

The secret behind Insanity is called Max Interval Training. Traditional interval training features long periods of moderate exercise followed by short bursts of intense effort. But Shaun T turned that on its head. With Max Interval Training you do long interval of max effort exercises followed by short periods of rest. As if that wasn’t tough enough, you workout at your maximum capacity on every workout, doing as many reps as you possibly can.

Max Interval means as many you can do! In each interval you alternate between killer cardio to accelerate fat burn, Plyometrics for explosive lower body power, sports drill for speed and agility, resistance training for upper body definition, and core exercises for insane abs. That’s why Insanity can transform your body from head to toe and get you in the best shape of your life in just 60 day.

What Does Shaun T Insanity Include?

10 Mind Blowing Maximum Interval Training Workout DVDs

INSANITY DVD 1: Dig Deeper/Fit Test
Shaun T kicks off Insanity by testing your limits. Let's see what you are made of!

INSANITY DVD 2: Plyometric Cardio Circuit
Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.

INSANITY DVD 3: Cardio Power & Resistance
Build lean muscle and upper-body definition with strength-training and power moves.

INSANITY DVD 4: Cardio Recovery
Shaun goes easier on you once a week so you're ready for the next round.

INSANITY DVD 5: Pure Cardio & Abs
Skip the intervals—this nonstop cardio workout is all extreme.

INSANITY DVD 6: Cardio Abs
Do explosive intervals of cardio and core moves for rock-hard abs.

INSANITY DVD 7: Core Cardio & Balance
Take a break after month 1 and gear up for month 2 with this workout.

INSANITY DVD8: Max Interval Circuit
The interval circuit that's more intense than anything you've ever done before.

INSANITY DVD9: Max Interval Plyo
Push your legs 'til they beg for mercy with power and plyo, all at your MAX.

INSANITY DVD 10: Max Cardio Conditioning & Abs
Shaun T will push you to the outer limits with the ultimate cardio and abs workout.

Plus Exclusive Insanity Workout Guides to Get You Started

The Insanity Fitness Guide
A no nonsense, short and to the point program guide. This is all the information you will need. Because you need to spend your time working out… Not reading a manual.

Elite Insanity Nutrition Guide
This workout is insane. Your diet will need to adjust. This guide covers all the information and steps to fuel your body during these intense workouts.

Insanity Fit Test Tracker
This guide will help track your results as you watch your body transform before your eyes.

And Additional Insanity Workout Tools

Insanity Wall Calendar
We've made figuring out your workout schedule a simple task. Chart your progress over the 60 days of Insanity!

Free Online Support
Your purchase of Insanity includes access to Extreme Fitness’ Online Coaching Network and Team Beachbody. We’ll give you the tools, motivation and support to guarantee your success.

Watch Insanity Workout Reviews and Success Stories

Don’t take our word for it. Watch these amazing Insanity success stories from our test group participants. And you can also read the Insanity Workout reviews from past and present satisfied customers.

Insanity Review # 13 - Alysia M

I love it—it's outta control—it's cross training, it's intervals, I mean he has put together such a great workout you just, you don't want to stop when you stop, take a three-second break and come right into it with us—it's so much fun—these are my favorite ones! I'm in my forties now, I have twins who are 4-1/2 now. I mean after having my twins I never thought my stomach would be so taut. I have these phenomenal abs right now. My upper abs are the best they've ever been.

And it's not just the superficial layer—it's deep, deep, deep. It's what you want from all those other programs that say they're gonna get you. I have not done one crunch. I have not done one sit-up on the floor. And it's been all me. There's been no weights, nothing. This program peeled off all those layers that were covering me for all those years and now my 40s are gonna be rockin'…my 50s are gonna be sensational. I didn't think I had all that weight to lose, I didn't think I had all those inches to lose, but I gained an inch in my arms and they are so cute now.

Insanity Review # 1 9 - Lloyd B

Before INSANITY I thought I was fit. I was in the Army for ten years. We did physical training every day, so I thought I was in great shape. I got out of the Army this year in June so I went home and I was eatin' that down-home cooking all summer. I wasn't working out consistently, so I put on about 20, 30 pounds. Day 1 of INSANITY we start working out and immediately and I'm like, "Wow, this is really intense." For about ten minutes and I'm goin' and I'm drenched in sweat and then Shaun says, all right, that was the warm-up. I'm like wait a minute. You know I'm also gassin' here and we're just getting' started, and it's true by the fourth week the warm-up actually feels like a warm-up, but the first three weeks it's definitely a workout. Sixty days later, 27 pounds later, just a whole lifestyle change is taking place.

Wow, you know I've seen the change, from before INSANITY until now, but it's not until you put those two guys up side by side. My "before" picture was horrible. And I thought I was in pretty good shape. But looking at myself now, aw man, I'd run circles around that guy. With INSANITY, you're gonna hit walls, but my challenge to anybody that gets the DVD is never press pause. If you never press pause you'll get in shape. You have no choice because he's gonna push you and push you and push you. All you need is INSANITY for yourself and your will and just keep up with Shaun and the results will speak for themselves. After surviving INSANITY for 60 days I feel great. I can't stop—I gotta get some more.

Insanity Nutrition & Supplements

Let's face it. When you burn 1,000 calories per workout, you will need to eat right. Insanity is not designed as a weight loss program. And proper nutrition and supplementation is key.

For quick muscle recovery Shaun T recommends the P90X Results and Recovery Formula. Four parts carb and 1 part protein to help muscles recover for your next workout.

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Customer Reviews Average Rating View All Reviews

Insanity Workout Reviews

INSANITY is completely insane! This has nothing to do with Shaun T's Hip Hop Abs there is no dancing in INSANITY. I have no doubt that I will be completely shredded after doing this for 60 days.

Reviewed by: Martha G, from Palm Beach, FL. on 9/15/2009

INSANITY REVIEW

I just started the program about a week ago and I am loving it. I'm working out muscles I never thought i had. I'm used to working out with weights and was getting tired of the same thing and I felt like I hit a dead end in my workouts, so i thought I would try INSANITY. Great choice! One question i do have.....what needs to be done once the program is over to maintain?

Reviewed by: Jennifer from Dallas, TX. on 8/14/2009

Insanity review

After doing INSANITY for the first time I am flying. If you are an adrenaline junky this is the workout for you. Do Not do this before bedtime you will never sleep.

Reviewed by: Mark from Houston, TX. on 8/9/2009

Insanity Workout Review - It rocks!!!!!

Aggghhh. This workout lives up to its name. Did the preview DVD that came with Tony Horton's One on one DVD. My heart rate monitor read that I burned 1010 calories in this work out. INSANITY kicked my but (not complaining with what it burns). I cant wait for it to be release. I spoke with these guys CS and they said July 13-14 is the release date. Anyone know the price of the complete kit? (i hear there are 2 versions coming out?_

Reviewed by: Angie from San Diego. on 7/6/2009

Insanity Review

To get through INSANITY I had to dig deep. I received a DVD as a bonus to One on One and it's crazy. The 30 second breaks are just enough to let you catch your breath. I though my heart was gonna pop out of my chest. This is hard core cardio.

Reviewed by: Tim from Elizabeth, NJ. on 7/3/2009

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The contents on this Site are for informational purposes only, and are not intended to provide any medical advice, diagnosis, or treatment. Always seek the advice of your health provider with any questions you may have regarding your unique needs and medical condition

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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