1: Dig Deeper
& Fit Test
To start, Shaun will put your body to the test and see what you're made of.
& Fit Test
To start, Shaun will put your body to the test and see what you're made of.
2: Plyometric
Cardio Circuit
Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.
Cardio Circuit
Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.
3: Cardio Power &
Resistance
Build lean muscle and upper-body definition with strength-training and power moves.
Resistance
Build lean muscle and upper-body definition with strength-training and power moves.
4: Cardio Recovery &
Max Recovery
Shaun goes easier on you once a week so you're ready for the next round.
Max Recovery
Shaun goes easier on you once a week so you're ready for the next round.
5: Pure Cardio & Abs
Skip the intervals� this nonstop cardio workout is all extreme.
Skip the intervals� this nonstop cardio workout is all extreme.
6: Cardio Abs
Do explosive intervals of cardio and core moves for rock-hard abs.
Do explosive intervals of cardio and core moves for rock-hard abs.
7: Core Cardio &
Balance
Take a break after month 1 and gear up for month 2 with this workout.
Balance
Take a break after month 1 and gear up for month 2 with this workout.
8: Max Interval Circuit
The interval circuit that's more intense than anything you've ever done before.
The interval circuit that's more intense than anything you've ever done before.
9: Max Interval Plyo
Push your legs 'til they beg for mercy with power and plyo, all at your MAX.
Push your legs 'til they beg for mercy with power and plyo, all at your MAX.
10: Max Cardio
Conditioning & Abs
Get pushed to your limit with this extreme cardio workout.
Conditioning & Abs
Get pushed to your limit with this extreme cardio workout.
Elite Nutrition Plan � designed to fuel your body for these intense workouts.
Fitness Guide � short and to the point. It's just the information you need. We want you working out�not reading.
INSANITY� Calendar � organized into month 1 & month 2 to track your progress, set workout goals, and keep you motivated. Plus, the Fit Test Tracker tracks your results as you watch your body transform before your eyes.
FREE Online Support Tools � stay motivated with round-the-clock access to fitness experts and peer support.
Fitness Guide � short and to the point. It's just the information you need. We want you working out�not reading.
INSANITY� Calendar � organized into month 1 & month 2 to track your progress, set workout goals, and keep you motivated. Plus, the Fit Test Tracker tracks your results as you watch your body transform before your eyes.
FREE Online Support Tools � stay motivated with round-the-clock access to fitness experts and peer support.
