LES MILLS PUMP workout program - Now Available!
Les Mills International and Beachbody have worked together to produce the amazing LES MILLS PUMP workout, the 1st totally inclusive at-home DVD fitness program based on the internationally famous BODYPUMP® gym classes.
Frequently Asked Questions
Why is LES MILLS PUMP so effective?
Millions of success stories can't be wrong, and the secret is called THE REP EFFECT™. Most gym workouts focus on heavy weights that cause you to bulk up and get huge, but LES MILLS PUMP instead will focus on light-to-medium weights which you lift at a much higher rep rate. Not only that, but the control of the tempo, speed, and position can cause incredible challenges and changes to your muscles, taking you to their best fatigue levels. As you work out, your heart rare also soars, so that you burn even more calories. The consequence? Long and lean as opposed to big and bulky.
What are the workouts like?
Curious about an actual work out? In a standard LES MILLS PUMP workout, you will you're your muscles to their max by doing 70-100 repetitions per body part. You heard that right—you will do more than FOUR times the number of reps of a usual workout that you might do in a traditional gym. THE REP EFFECT™ will make you torch your fat reserves, achieve greater stress loads for your muscles, and incinerate calories like nothing else. The result is that you lose fat and gain in strength—without bulking up.
Why do I only have to work out 3 times a week?
There is a method to the madness: you need to give your muscles time to recover, and more importantly, to rebuild. By working out 3 times per week, you will shred your muscle fibers as much as optimal, leaving it so that you heal and rebuild on the other 4. You can do non-resistance training on your off days, but don't do more LES MILLS PUMP then is recommended lest you reduce your results
Phase One Kick off your workout with a fat burning phase as you lose weight through briefer exercises that get your metabolism revved up.
Phase TwoTime to change your body shape through serious body sculpting as you begin to adapt to that "lean" look you crave
Phase Three Seriously strengthen your physique to acquire that ripped and shredded look that perfects your gains this far.
Who is LES MILLS PUMP for?
The LES MILLS PUMP has been designed to change the lives of people of all fitness levels and ages. All you need is a desire for health and greater strength. Key demographics that will benefit from this workout include:
Those new to working out
Men and women who want to lose weight and get fit
Weightlifters who want to improve muscular endurance
People who are bored with other workouts and want to try something new
People who want leaner, stronger muscles
Women who are afraid of getting bulky from lifting weights
Fans of BODYPUMP® gym classes who want to work out at home
What additional equipment do I need?
You don't need anything else. Everything you need already comes in the LES MILLS PUMP package.