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Shakeology: The Workouts
Shakeology: The Workouts
Item ID: MDSUDVD1103
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Shred inches with the new Shakeology Workout

Time to shake things up Shakeology Style!

This is a great program for people new to fitness or people getting back into shape after a hiatus. Start with The 30 at least 2 times a week, and The 50 once a week. Once you feel you need more challenge, step it up to doing The 50 three times a week or more! 

What’s great about this program: modified moves are shown for each movement so you can learn proper form making sure that you get maximum results in a short period of time.

The brilliance of the Shakeology program is that it will get you healthy on the inside and out! Watch as your body transforms, lean muscle tone will be more visual, food cravings will disappear and you’ll have more energy than you’ve had in a very long time. 

The Shakology Workouts

  • The 30: A 30-minute full body workout with cardio and strength moves to burn calories and build long lean muscle tone.
  • The 50: A 50-minute program that can be incorporated in your workout routine once you have mastered The 30. By incorporating The 50 you will be increaseing your workout intensity, flexibility and taking your overall cardio fitness level to the next level.

Want  Extreme Results?

Add shakology to your diet along with The 30 and The 50 workouts and stick to a balanced eating plan and you will be on your road to success in no time.
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