Frequently Asked Questions
How Does Turbo Fire Work?
TurboFire is a super intense program, but anybody can do it: if you don't think you're quite ready for HIIT, try the Prep Schedule that comes with it. This version will help you lose weight, gain fitness, and prepare your body for the full TurboFire workout.
The actual workouts are a mixture of HIIT, EZ classes and Fire days. Don't let the 'EZ' fool you. While not as intense as HIIT or the Fire days, they are still challenging, and will push you at the pace of steady-state cardio. Prepare to sweat. The Fire and HIIT days are much more intense, featuring complex moves, killer beats and high intensity levels. Each kick, punch and jump are set to the musical beat, and you'll be guaranteed to feel the burn all over. Throw in some Core work and plenty of Stretching, and you have the basis of the TurboFire workout!
How long does the program last?
TurboFire is a 12 week program with classes scheduled for 6 days per week. You can take it to the next level and do the 20 week program by purchasing the Advanced Classes.
How Is Turbo Fire Different From Other Beachbody Workouts?
Insanity Workout: Turbo Fire's HIIT workouts are much shorter (15-20 minutes vs. 45 minutes), and also include stretching and sculpting workouts.
P90X: Turbo Fire doesn't require equipment, is cardio focused, and less invested in building muscle mass.
Turbo Jam: Turbo Fire is more intense, and involves a greater focus on HIIT.
Brazil Butt Lift: Turbo Fire is more intense, and involves shorter classes.
